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40-Minute Dance + Boxing Workout With Deja Riley If you are a dancehall or Soca lover, you will love it.” -Jernigan You can do the bare minimum and will be dripping sweat! The moves are for dancers and non-dancers. “You do not realize you are working out in this video. What to expect: A quick, high-energy African dance workout that combines music and dance moves from all over Africa, including Malawi, Mali, and Zimbabwe. You can’t help but smile and laugh while doing this one!” -Afkami It’s an old video, but this choreography is so simple and fun. It is best for people who love dancing to hip-hop but are beginners. “This video is one of the first dance fitness dances I ever did, before I started my own company. What to expect: A choreographed Zumba dance to T-Pain’s “Booty Wurk.” Zumba “Booty Wurk” Workout With Mallory HotMess This is engaging, upbeat, and great for anyone trying to learn more about Afrobeat dance.” - Melody Afkami, CEO and founder of Melody DanceFit in Austin, Texas Every dance tells a story-it’s not just an exercise, but an opportunity to learn about other cultures if this isn’t your own. What to expect: A higher-intensity choreographed dance workout with actress Nina Dobrev. 40-Minute Reebok x Les Mills BodyJam Workout I’m also originally from the Caribbean, so any island-inspired workout really boosts my energy! This Island Vibes Cardio Dance workout by instructor Raquel Horsford is great for beginners, encompasses feel-good energy with attention to form, and will leave you feeling uplifted and accomplished when you’re done.” - Agénor As a result, I look for instructors that provide a proper warm-up and cool-down to reduce the risk of injury. “As a physical therapist, I have many clients who have gotten injured from doing workout videos at home. What to expect: A high-energy Caribbean-inspired dance workout. 30-Minute Island Vibes Cardio Dance Workout With Raquel “Rocky” Horsford Here are 19 dance workouts you can try to boost your mood and get you sweating.
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“The best part is, they’re all free!” Huge win.
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With my online videos on how to dance you will learn fundamental and advance technique but qualities like showmanship are only things you get from being on stage and performing in front of other.“YouTube has a variety of dance-inspired workouts that you can choose from depending on your mood and time restrictions,” says Agénor. I encourage you to take what you have learned and show it to as many people that care to watch! I learned how to dance from YouTube but it wasn’t until my first performance that I really started to progress. So as you go on and learn from my tutorial videos on how to dance, do hip hop moves, and learn popping. The biggest thing that you can’t learn from YouTube is how to interact with other dancers and of course getting experience in performing in front of others. The videos I post here come from my YouTube, however, only here on can you get my 60 minute premium tutorials. I make videos on how to dance every Thursday on my channel The best part about learning how to dance from YouTube is that it’s free! Of course there are many cons as well which include poor quality videos but with my YouTube channel you definitely won’t have to worry about that. I make tutorials on how to dance in general, whether you are trying to spin on your head or just looking for a couple moves to dance at a club.įrom styles of break dancing, hip hop moves, hip hop dance and popping ( dubstep dance). I am a Popper by nature but my dance tutorials aren’t necessarily all about Popping. I started making dance tutorials as a way to give back to all those dancers all around the world who seek the knowledge but lack the funding to go learn how to dance from a studio.
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Learn Everything About How to Dance for Free
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